Drinks5 min active · 15 min total · 3 ingredients
Cucumber & lemon water
For your family tableA little freshness in water, without juice or syrup.
The ingredients provideFluid · Mild flavour
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Family kitchen · Drinks
Gentle rosehip & apple tea
A gentle fruit tea with a little apple flavour. Carefully brewed and cooled, it makes an occasional change at the family table.
- Hands-on time
- 5 min
- Total time
- 30 min
- Base recipe
- 4 small glasses
Unsweetened · caffeine-free · cool well
Why it works for children & what’s in itTimes are estimates for the base recipe. Larger quantities may take longer.
Step by step
0 / 4Here’s how.
An easier way today.
Tea bags are easier to remove than loose rosehips. Follow the instructions on the packet.
What you can prepare ahead
Have a clean jug ready. Do not brew with lukewarm water; cool only after fully brewing.
Got interrupted? Tick off each step as you finish, so you can find your place again here.
When there is room for it today
Helping is welcome. Watching is too.
Your child can smell the washed apple. Adults handle knives, hot water and pouring.
For your family table
Adapt for younger eaters.
About four 200 ml glasses. From age 3, well cooled and without pieces. Offer occasionally and vary tea types; water remains the usual drink.
Putting it in context.
The tea adds flavour without added sugar. It does not replace fruit or a meal and is not presented as a vitamin source or remedy. Avoid prolonged constant sipping.
These notes refer to the ingredients in the base recipe. The amount on the plate depends on preparation, portion size and swaps. Variety across the week makes the difference.
Make it work for you.
Use an unsweetened rosehip-and-apple fruit tea according to its packet. Do not substitute black, green or medicinal tea.
Taking it slowly today?
If too tart, dilute with drinking water after brewing. Sugar and honey are not needed.
Keeping it safely
Serve freshly prepared. If keeping for later, cool promptly, cover, refrigerate at 5°C or below and use the same day. Do not leave it lukewarm for hours.
For younger eaters
About four 200 ml glasses. From age 3, well cooled and without pieces. Offer occasionally and vary tea types; water remains the usual drink.
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Our approach & sources
These recipes are ideas for family life with children aged 3 and up. Quantities are a guide, not a target to finish. Age, appetite and individual needs vary. Variety across the week matters; no single recipe covers every nutritional need.
Our general guidance draws on the recommendations below. These organisations have not reviewed or endorsed the individual recipes. Editing: Pureli.
Recipe development: Pureli.
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