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Strawberry & basil water
Family kitchen · Drinks

Strawberry & basil water

A jug of water with a hint of strawberry and basil. No juice, syrup or added sugar – an occasional change from plain water.

Hands-on time
5 min
Total time
20 min
Base recipe
4 small glasses
Let’s cook

No added sugar · lightly flavoured · strained

Why it works for children & what’s in it

Times are estimates for the base recipe. Larger quantities may take longer.

Step by step

Here’s how.

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An easier way today.

Slice strawberries thinly for a gentle flavour after about 15 minutes in the fridge.

What you can prepare ahead

Wash fresh fruit and herbs thoroughly just before preparing. Do not put raw frozen berries into the water.

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When there is room for it today

Helping is welcome. Watching is too.

Your child can place washed basil leaves in the jug. An adult cuts the fruit and strains the water.

For your family table

Adapt for younger eaters.

Makes about four 200 ml glasses; serve smaller amounts according to thirst. From age 3, serve without fruit pieces or leaves.

Putting it in context.

The fruit flavours the water; it does not make it a vitamin-rich substitute for fruit. Enjoy fruit separately if wanted. Plain water remains the simplest choice.

These notes refer to the ingredients in the base recipe. The amount on the plate depends on preparation, portion size and swaps. Variety across the week makes the difference.

Make it work for you.

Leave out basil or replace it with two well-washed mint leaves. Use only fresh strawberries in good condition.

Taking it slowly today?

Offer a small glass first. Plain water is equally good; nobody has to like the flavour.

Keeping it safely

Keep covered at 5°C or below and drink the same day. Strain after infusing; do not repeatedly top up the fruit with water. Discard leftovers from used glasses.

For younger eaters

Makes about four 200 ml glasses; serve smaller amounts according to thirst. From age 3, serve without fruit pieces or leaves.

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Our approach & sources

These recipes are ideas for family life with children aged 3 and up. Quantities are a guide, not a target to finish. Age, appetite and individual needs vary. Variety across the week matters; no single recipe covers every nutritional need.

Our general guidance draws on the recommendations below. These organisations have not reviewed or endorsed the individual recipes. Editing: Pureli.

Recipe development: Pureli.

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