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Small glass of pale yellow mango and yoghurt smoothie on a kitchen table
Family kitchen · Drinks

Mango & yoghurt smoothie

Sunny yellow, mild and made with three ingredients. A nicely ripe mango gives this little glass all the sweetness it needs.

Hands-on
10 min
Total time
10 min
Base recipe
4 servings

The base recipe makes about 4 small glasses of 100–125 ml.

Let’s make it

Protein · Calcium · Beta-carotene

Why it works for children & what’s in it

Times are estimates for the base recipe. Larger quantities may take longer.

Step by step

Here’s how.

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Keep it simple today.

Choose very ripe mango flesh: it is easier to cut away from the stone and blend smoothly. Keep any unused fruit separately for another meal.

What you can prepare ahead

Cut unused mango flesh the evening before, keep covered at 5 °C or below and use the following morning. Blend the smoothie just before eating.

Got interrupted? Tick off each step as you finish, so you can find your place again here.

If there is room for it today

Helping is lovely. Watching is fine too.

Your child can spoon the soft mango pieces into the switched-off blender. An adult handles the peeling, cutting and blending.

It does not have to be a family cooking project. It is fine to do it yourself today.

Good things for your family table

Why it works for children.

Ripe mango gives a gentle fruit flavour and a soft, even texture. Just three ingredients, with little tasting portions easy to share out.

The nutrients in these ingredients.

Protein
Here, from: yoghurt and milk

A building block children need for growth and for making body tissues.

About this nutrient
Calcium
Here, from: yoghurt and milk

Important for building bones and teeth, especially during growth.

About this nutrient
Beta-carotene
Here, from: mango

The body can turn it into vitamin A, which is important for vision, among other things.

About this nutrient

These notes refer to the ingredients in the base recipe. The amount on the plate depends on preparation, portion size and swaps. Variety across the week makes the difference.

Make it yours.

Ripe, peeled peach works in place of mango: use the same weight of fruit. Lactose-free dairy products also work for lactose intolerance, but not for a milk allergy.

Feeling a little unsure?

The colour might be enough to spark curiosity. A tasting spoonful is plenty; nobody needs to finish a glass. Yoghurt and a few soft mango pieces can stay separate too.

Keeping leftovers

Best blended fresh and served straight away. Cover any untouched remainder, refrigerate immediately at 5 °C or below and use within 24 hours. Stir before serving; do not save leftovers from glasses someone has already drunk from.

For younger eaters

Designed for family meals from age 3, not as a weaning recipe. Always adapt shape and texture to your child’s abilities. Cook hard pieces until soft or grate finely; cut up small round foods. Stay with your child while they eat. For known allergies, check ingredients and substitutions individually.

Good ideas are for sharing

Someone else might love this too.

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Our approach & sources

These recipes are ideas for family life with children aged 3 and up. Quantities are a guide, not a target to finish. Age, appetite and individual needs vary. Variety across the week matters; no single recipe covers every nutritional need.

Our general guidance draws on the recommendations below. These organisations have not reviewed or endorsed the individual recipes. Editing: Pureli.

Recipe development: Pureli.

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How do I save it to my photos?

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