Drinks5 min active · 15 min total · 3 ingredients
Cucumber & lemon water
For your family tableA little freshness in water, without juice or syrup.
The ingredients provideFluid · Mild flavour
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Family kitchen · Drinks
Banana, avocado & yoghurt smoothie
A creamy pale-green smoothie made with banana, avocado and plain yoghurt. Ripe banana adds flavour without juice or sweeteners.
- Hands-on time
- 5 min
- Total time
- 5 min
- Base recipe
- 4 small glasses
Protein · Calcium · Fibre
Why it works for children & what’s in itTimes are estimates for the base recipe. Larger quantities may take longer.
Step by step
0 / 4Here’s how.
An easier way today.
Ripe banana and soft avocado blend smoothly in very little time.
What you can prepare ahead
Blend shortly before eating. Do not leave cut avocado and peeled banana uncovered for long.
Got interrupted? Tick off each step as you finish, so you can find your place again here.
When there is room for it today
Helping is welcome. Watching is too.
Your child can put peeled banana in the switched-off blender. Adults cut avocado and operate the appliance.
For your family table
Adapt for younger eaters.
About four small 150 ml glasses. From age 3, offer a smaller amount first. A small addition to a meal, not a thirst quencher or a complete meal replacement. Water remains the everyday drink.
The nutrients in these ingredients.
- Protein
- Here from: yoghurt
A building block children need for growth and for making body tissues.
Learn about Protein → - Calcium
- Here from: yoghurt
Important for building bones and teeth, especially during growth.
Learn about Calcium → - Fibre
- Here from: banana and avocado
Parts of plant foods that help keep digestion working normally.
Learn about Fibre →
Yoghurt provides protein and calcium. Banana and avocado provide fibre among other nutrients. Avocado makes the smoothie more substantial; a small glass is enough as an addition.
These notes refer to the ingredients in the base recipe. The amount on the plate depends on preparation, portion size and swaps. Variety across the week makes the difference.
Make it work for you.
Use more water for a thinner texture. If needed, replace avocado with soft pear that is already tolerated.
Taking it slowly today?
Offer a small spoonful first; nobody has to try it because it is green. Yoghurt and banana can stay separate.
Keeping it safely
Prepare fresh. Cover untouched leftovers, refrigerate immediately at 5°C or below and use the same day. Discard leftovers from used glasses.
For younger eaters
About four small 150 ml glasses. From age 3, offer a smaller amount first. A small addition to a meal, not a thirst quencher or a complete meal replacement. Water remains the everyday drink.
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Our approach & sources
These recipes are ideas for family life with children aged 3 and up. Quantities are a guide, not a target to finish. Age, appetite and individual needs vary. Variety across the week matters; no single recipe covers every nutritional need.
Our general guidance draws on the recommendations below. These organisations have not reviewed or endorsed the individual recipes. Editing: Pureli.
Recipe development: Pureli.
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