Main meals15 min hands-on · 45 min total · 7 ingredients
Roast potatoes, broccoli & dip
Why it works for childrenDip it, try it separately, start small.
The ingredients bringProtein · Calcium · Fibre
Let’s make it
Family kitchen · Main meals
Chicken pitas with mild slaw
Warm bread pockets, tender chicken strips and fresh slaw. Set everything out separately so everyone can build their own pita.
- Hands-on time
- 25 min
- Total time
- 30 min
- Base recipe
- 4 servings
Protein · Carbohydrates · Beta-carotene
Why it works for children & what’s in itTimes are estimates for the base recipe. Larger quantities may take longer.
Step by step
0 / 4Here’s how.
An easier way today.
Use prewashed, finely shredded cabbage; still steam it for younger children.
What you can prepare ahead
Prepare slaw and sauce earlier the same day and refrigerate covered at 5°C or below. Fill bread just before eating.
Got interrupted? Tick off each step as you finish, so you can find your place again here.
When there is room for it today
Helping is welcome. Watching is too.
Mix yoghurt with lemon and herbs and set the table. Keep raw chicken and its board separate.
For your family table
Adapt for younger eaters.
Fill the pita or eat components separately. Steam cabbage until soft for younger children and cut meat small across the grain. Intended for family meals with children aged 3 and over, not as a weaning recipe. Adapt shape, texture and quantity; supervise eating.
The nutrients in these ingredients.
- Protein
- Here from: chicken and yoghurt
A building block children need for growth and for making body tissues.
Learn about Protein → - Carbohydrates
- Here from: pita bread
They provide energy for everyday life: playing, moving and exploring.
Learn about Carbohydrates → - Beta-carotene
- Here from: carrots
The body can turn it into vitamin A, which is important for vision, among other things.
Learn about Beta-carotene & vitamin A →
These notes refer to the ingredients in the base recipe. The amount on the plate depends on preparation, portion size and swaps. Variety across the week makes the difference.
Make it work for you.
Replace cabbage with finely grated cucumber, squeezing out a little liquid to keep pita from getting soggy.
Taking it slowly today?
Offer bread, meat, vegetables and sauce in small separate portions.
Keeping it safely
Cool untouched leftovers promptly in shallow containers and refrigerate covered at 5°C or below within 2 hours. Eat within 24 hours. Reheat once only, to at least 70°C throughout for 2 minutes.
For younger eaters
Fill the pita or eat components separately. Steam cabbage until soft for younger children and cut meat small across the grain. Intended for family meals with children aged 3 and over, not as a weaning recipe. Adapt shape, texture and quantity; supervise eating.
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Our approach & sources
These recipes are ideas for family life with children aged 3 and up. Quantities are a guide, not a target to finish. Age, appetite and individual needs vary. Variety across the week matters; no single recipe covers every nutritional need.
Our general guidance draws on the recommendations below. These organisations have not reviewed or endorsed the individual recipes. Editing: Pureli.
Recipe development: Pureli.
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The ingredients bringProtein · Iron · Folate
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