Main meals15 min hands-on · 45 min total · 7 ingredients
Roast potatoes, broccoli & dip
Why it works for childrenDip it, try it separately, start small.
The ingredients bringProtein · Calcium · Fibre
Let’s make it
Family kitchen · Main meals
Oven fish fingers with mashed potatoes
Homemade oven-baked fish fingers, soft mashed potatoes and cucumber make a familiar plate with clearly separate components.
- Hands-on time
- 25 min
- Total time
- 40 min
- Base recipe
- 4 servings
Protein · Vitamin B12 · Carbohydrates
Why it works for children & what’s in itTimes are estimates for the base recipe. Larger quantities may take longer.
Step by step
0 / 5Here’s how.
An easier way today.
Dice potatoes small so they soften while the fish bakes.
What you can prepare ahead
Measure coating ingredients ahead and refrigerate where needed. Coat fish just before baking.
Got interrupted? Tick off each step as you finish, so you can find your place again here.
When there is room for it today
Helping is welcome. Watching is too.
Mash cooked potatoes with an adult. Adults handle raw fish, egg, coating and the oven.
For your family table
Adapt for younger eaters.
Soft mash and boneless fish flakes are easy to portion. The coating offers a different texture to explore. Intended for family meals with children aged 3 and over, not as a weaning recipe. Adapt shape, texture and quantity; supervise eating.
The nutrients in these ingredients.
- Protein
- Here from: cod
A building block children need for growth and for making body tissues.
Learn about Protein → - Vitamin B12
- Here from: cod
Needed to make red blood cells and for the nervous system to work normally.
Learn about Vitamin B12 → - Carbohydrates
- Here from: potatoes
They provide energy for everyday life: playing, moving and exploring.
Learn about Carbohydrates →
These notes refer to the ingredients in the base recipe. The amount on the plate depends on preparation, portion size and swaps. Variety across the week makes the difference.
Make it work for you.
Use pollock instead of cod. Defrost frozen fish in the refrigerator as directed on the packet; allow extra time.
Taking it slowly today?
Offer a little fish without crust beside familiar mash. Serve cucumber separately.
Keeping it safely
Cool untouched leftovers promptly in shallow containers and refrigerate covered at 5°C or below within 2 hours. Eat within 24 hours. Reheat once only, to at least 70°C throughout for 2 minutes.
For younger eaters
Soft mash and boneless fish flakes are easy to portion. The coating offers a different texture to explore. Intended for family meals with children aged 3 and over, not as a weaning recipe. Adapt shape, texture and quantity; supervise eating.
Good ideas are for sharing
Someone else might love this too.
A good idea might make someone else’s day a little easier. Take an image for your story or your next post.
Story, post or just the photo: choose your image, then save or share it. The recipe link and caption are ready to copy too.
Our approach & sources
These recipes are ideas for family life with children aged 3 and up. Quantities are a guide, not a target to finish. Age, appetite and individual needs vary. Variety across the week matters; no single recipe covers every nutritional need.
Our general guidance draws on the recommendations below. These organisations have not reviewed or endorsed the individual recipes. Editing: Pureli.
Recipe development: Pureli.
More ideas for your table.
All recipesMain meals
Main meals10 min hands-on · 40 min total · 7 ingredients
Velvety lentil & carrot soup
Why it works for childrenMild and smooth. You choose the texture.
The ingredients bringIron · Folate · Beta-carotene
Let’s make it
Main meals15 min hands-on · 40 min total · 7 ingredients
Potato & pea frittata
Why it works for childrenSoft pieces with familiar potatoes and egg.
The ingredients bringProtein · Iron · Folate
Let’s make it