Main meals15 min hands-on · 45 min total · 7 ingredients
Roast potatoes, broccoli & dip
Why it works for childrenDip it, try it separately, start small.
The ingredients bringProtein · Calcium · Fibre
Let’s make it
Family kitchen · Main meals
Mild tofu & lime rice noodles
Golden tofu meets soft rice noodles, carrots and courgette. Add the mild sauce at the end or serve it separately.
- Hands-on time
- 25 min
- Total time
- 30 min
- Base recipe
- 4 servings
Protein · Carbohydrates · Beta-carotene
Why it works for children & what’s in itTimes are estimates for the base recipe. Larger quantities may take longer.
Step by step
0 / 4Here’s how.
An easier way today.
Coarsely grate carrots instead of cutting matchsticks.
What you can prepare ahead
Prepare vegetables earlier the same day and refrigerate covered. Cook noodles fresh so they do not stick.
Got interrupted? Tick off each step as you finish, so you can find your place again here.
When there is room for it today
Helping is welcome. Watching is too.
Stir lime juice, water and soy sauce in a small bowl. Adults peel, cut, drain and fry.
For your family table
Adapt for younger eaters.
Mild flavours and separate components make exploration easier. Keep tofu soft inside and shorten noodles for younger eaters. Intended for family meals with children aged 3 and over, not as a weaning recipe. Adapt shape, texture and quantity; supervise eating.
The nutrients in these ingredients.
- Protein
- Here from: tofu
A building block children need for growth and for making body tissues.
Learn about Protein → - Carbohydrates
- Here from: rice noodles
They provide energy for everyday life: playing, moving and exploring.
Learn about Carbohydrates → - Beta-carotene
- Here from: carrots
The body can turn it into vitamin A, which is important for vision, among other things.
Learn about Beta-carotene & vitamin A →
These notes refer to the ingredients in the base recipe. The amount on the plate depends on preparation, portion size and swaps. Variety across the week makes the difference.
Make it work for you.
Thin wheat noodles also work; adjust the cooking time and allergen information.
Taking it slowly today?
Set aside some noodles and tofu before mixing. Offer sauce for optional dipping.
Keeping it safely
Cool untouched leftovers promptly in shallow containers and refrigerate covered at 5°C or below within 2 hours. Eat within 24 hours. Reheat once only, to at least 70°C throughout for 2 minutes.
For younger eaters
Mild flavours and separate components make exploration easier. Keep tofu soft inside and shorten noodles for younger eaters. Intended for family meals with children aged 3 and over, not as a weaning recipe. Adapt shape, texture and quantity; supervise eating.
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Our approach & sources
These recipes are ideas for family life with children aged 3 and up. Quantities are a guide, not a target to finish. Age, appetite and individual needs vary. Variety across the week matters; no single recipe covers every nutritional need.
Our general guidance draws on the recommendations below. These organisations have not reviewed or endorsed the individual recipes. Editing: Pureli.
Recipe development: Pureli.
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The ingredients bringIron · Folate · Beta-carotene
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