Skip to content
All family recipesBreakfast
Warm apple and buckwheat porridge
Family kitchen · Breakfast

Warm apple and buckwheat porridge

Soft buckwheat grains, finely grated apple and a little cinnamon make a warm breakfast. A different texture from oats, ready to explore with a spoon.

Hands-on time
10 min
Total time
30 min
Base recipe
4 servings
Let’s cook

Carbohydrates · Calcium · Fibre

Why it works for children & what’s in it

Times are estimates for the base recipe. Larger quantities may take longer.

Step by step

Here’s how.

0 / 4
An easier way today.

Buckwheat flakes cook faster but need different liquid amounts and times. Follow their packet rather than using the whole-grain instructions.

What you can prepare ahead

Cook the night before, cool promptly and reheat thoroughly with a little water in the morning. Do not soak overnight at room temperature.

Got interrupted? Tick off each step as you finish, so you can find your place again here.

When there is room for it today

Helping is welcome. Watching is too.

Your child can rinse the cold buckwheat and measure cinnamon. Adults handle the fine grater and hot pan.

For your family table

Adapt for younger eaters.

Fully soften grains and crush them if needed. Finely grate and cook the apple. Start with a small portion; porridge can stay hot inside.

The nutrients in these ingredients.

Carbohydrates
Here from: buckwheat

They provide energy for everyday activities.

Nutrient knowledge
Calcium
Here from: milk

Important for building bones and teeth, especially during growth.

Learn about Calcium →
Fibre
Here from: buckwheat and apple

Parts of plant foods that help keep digestion working normally.

Learn about Fibre →

Buckwheat provides carbohydrates and fibre. Milk adds protein and calcium. The apple variety affects flavour; this recipe does not call for added sugar.

These notes refer to the ingredients in the base recipe. The amount on the plate depends on preparation, portion size and swaps. Variety across the week makes the difference.

Make it work for you.

Use ripe pear instead of apple. An unsweetened, calcium-fortified soya alternative can replace milk; check its label and individual suitability, and include soya as an allergen. Nutritional information changes with substitutions.

Taking it slowly today?

Offer a few soft apple pieces separately. Start with a spoonful of unfamiliar grains beside a familiar breakfast.

Keeping it safely

Promptly cool untouched porridge, cover and refrigerate at 5°C or below. Use the next morning. Add a little water and stir while reheating thoroughly, then cool again before serving.

For younger eaters

Fully soften grains and crush them if needed. Finely grate and cook the apple. Start with a small portion; porridge can stay hot inside.

Good ideas are for sharing

Someone else might love this too.

A good idea might make someone else’s day a little easier. Take an image for your story or your next post.

Facebook

Story, post or just the photo: choose your image, then save or share it. The recipe link and caption are ready to copy too.

Our approach & sources

These recipes are ideas for family life with children aged 3 and up. Quantities are a guide, not a target to finish. Age, appetite and individual needs vary. Variety across the week matters; no single recipe covers every nutritional need.

Our general guidance draws on the recommendations below. These organisations have not reviewed or endorsed the individual recipes. Editing: Pureli.

Recipe development: Pureli.

Pass on a good idea

For your story. For their table.

A recipe you would like to pass on. Choose how you want to share it.

Image preview

1. Take your image

DownloadOpen full image

2. Add the recipe

In your story: add the recipe URL as a link sticker. In a post: paste the caption with ingredients and make it your own.

How do I save it to my photos?

iPhone / iPad: Open “Share / save image” and choose “Save Image”, if offered. Or open the full image, touch and hold it, and save it to Photos. A normal download usually goes to Files → Downloads.

Android: Choose Instagram from the share menu, if shown. Or download: find the image in Files → Downloads and, depending on your device, Gallery / Google Photos under Downloads.

Instagram missing from the menu? Save the image, then select it in Instagram for a new story or post. If needed, open the recipe page in Safari or Chrome.

The browser cannot automatically save to your photo library. Your device determines the available apps and save options.

You choose whether and where to post.

More ideas for your table.

All recipes