Skip to content
All family recipesMain meals
Buckwheat, vegetables and egg
Family kitchen · Main meals

Buckwheat, vegetables and egg

Buckwheat instead of rice, with small carrot pieces, peas and fully cooked egg. A soft, gentle pan meal with a different grain-like base.

Hands-on time
20 min
Total time
35 min
Base recipe
4 servings
Let’s cook

Protein · Fibre · Beta-carotene

Why it works for children & what’s in it

Times are estimates for the base recipe. Larger quantities may take longer.

Step by step

Here’s how.

0 / 5
An easier way today.

Small frozen carrot cubes without sauce can save chopping. Cook following the packet and check they are tender.

What you can prepare ahead

Cut vegetables the evening before and refrigerate. For the simplest texture, prepare buckwheat and eggs fresh.

Got interrupted? Tick off each step as you finish, so you can find your place again here.

When there is room for it today

Helping is welcome. Watching is too.

Your child can rinse the cold buckwheat. Adults handle raw eggs, knives and the hob. Wash hands after handling eggs.

For your family table

Adapt for younger eaters.

Buckwheat and vegetables should be soft. Crush peas if helpful and fully cook and break up the egg. Check temperature before eating.

The nutrients in these ingredients.

Protein
Here from: eggs and peas

A building block children need for growth and for making body tissues.

Learn about Protein →
Fibre
Here from: buckwheat and vegetables

Parts of plant foods that help keep digestion working normally.

Learn about Fibre →
Beta-carotene
Here from: carrots

The body can turn it into vitamin A, which is important for vision, among other things.

Learn about Beta-carotene & vitamin A →

Eggs and peas provide protein. Buckwheat and vegetables add fibre. The darker grains bring variety; they are not a requirement for a good family meal.

These notes refer to the ingredients in the base recipe. The amount on the plate depends on preparation, portion size and swaps. Variety across the week makes the difference.

Make it work for you.

Use cooked rice instead of buckwheat, following its packet cooking time. For an egg-free version, use small cubes of plain tofu, heated thoroughly separately; this introduces soya as an allergen.

Taking it slowly today?

Set aside some plain buckwheat and vegetables before mixing. Offer a spoonful of the unfamiliar ingredient beside something familiar.

Keeping it safely

Eat fresh or promptly refrigerate untouched leftovers in shallow containers at 5°C or below. Use within 24 hours and reheat to at least 70°C for 2 minutes throughout.

For younger eaters

Buckwheat and vegetables should be soft. Crush peas if helpful and fully cook and break up the egg. Check temperature before eating.

Good ideas are for sharing

Someone else might love this too.

A good idea might make someone else’s day a little easier. Take an image for your story or your next post.

Facebook

Story, post or just the photo: choose your image, then save or share it. The recipe link and caption are ready to copy too.

Our approach & sources

These recipes are ideas for family life with children aged 3 and up. Quantities are a guide, not a target to finish. Age, appetite and individual needs vary. Variety across the week matters; no single recipe covers every nutritional need.

Our general guidance draws on the recommendations below. These organisations have not reviewed or endorsed the individual recipes. Editing: Pureli.

Recipe development: Pureli.

Pass on a good idea

For your story. For their table.

A recipe you would like to pass on. Choose how you want to share it.

Image preview

1. Take your image

DownloadOpen full image

2. Add the recipe

In your story: add the recipe URL as a link sticker. In a post: paste the caption with ingredients and make it your own.

How do I save it to my photos?

iPhone / iPad: Open “Share / save image” and choose “Save Image”, if offered. Or open the full image, touch and hold it, and save it to Photos. A normal download usually goes to Files → Downloads.

Android: Choose Instagram from the share menu, if shown. Or download: find the image in Files → Downloads and, depending on your device, Gallery / Google Photos under Downloads.

Instagram missing from the menu? Save the image, then select it in Instagram for a new story or post. If needed, open the recipe page in Safari or Chrome.

The browser cannot automatically save to your photo library. Your device determines the available apps and save options.

You choose whether and where to post.

More ideas for your table.

All recipes