Breakfast5 min hands-on · overnight · 4 ingredients
Overnight berry oats
Why it works for childrenSoft and spoonable. Your child chooses the berries.
The ingredients bringProtein · Calcium · Fibre
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In the photo: roast potatoes & dip Something good, made simple
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Breakfast
Breakfast20 min hands-on · 35 min total · 5 ingredients
Little banana oat pancakes
Why it works for childrenLittle pancakes to hold, with sweetness from banana.
The ingredients bringProtein · Calcium · Fibre
Let’s make itMain meals15 min hands-on · 45 min total · 7 ingredients
Roast potatoes, broccoli & dip
Why it works for childrenDip it, try it separately, start small.
The ingredients bringProtein · Calcium · Fibre
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Main meals10 min hands-on · 40 min total · 7 ingredients
Velvety lentil & carrot soup
Why it works for childrenMild and smooth. You choose the texture.
The ingredients bringIron · Folate · Beta-carotene
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Main meals15 min hands-on · 40 min total · 7 ingredients
Potato & pea frittata
Why it works for childrenSoft pieces with familiar potatoes and egg.
The ingredients bringProtein · Iron · Folate
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Main meals15 min hands-on · 30 min total · 7 ingredients
Salmon, rice & green peas
Why it works for childrenSoft fish flakes. Rice and dip can stay on the side.
The ingredients bringOmega-3: EPA & DHA · Vitamin D · Protein
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Small bites10 min hands-on · 10 min total · 5 ingredients
Creamy white bean dip
Why it works for childrenMild, smooth and ready for spreading or dipping.
The ingredients bringProtein · Iron · Fibre
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Main meals15 min hands-on · 45 min total · 8 ingredients
The colourful family traybake
Why it works for childrenEveryone can choose. Nothing has to be mixed.
The ingredients bringProtein · Beta-carotene · Fibre
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Main meals20 min hands-on · 45 min total · 8 ingredients
Mild chicken with quinoa & roast vegetables
Why it works for childrenTry each part: chicken, quinoa and soft vegetables.
The ingredients bringProtein · Carbohydrates · Fibre
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Small bites10 min hands-on · 10 min total · 5 ingredients
Mix-your-own pear & blueberry quark
Why it works for childrenCreamy, no cooking needed, and little hands can stir.
The ingredients bringProtein · Calcium · Fibre
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Main meals15 min hands-on · 35 min total · 8 ingredients
Mild tomato & bean eggs
Why it works for childrenMild sauce, soft beans, egg on the side if preferred.
The ingredients bringProtein · Iron · Fibre
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Small bites10 min hands-on · 10 min total · 3 ingredients
Cucumber & cottage cheese bites
Why it works for childrenThree ingredients, no hob. Let your child add the topping.
The ingredients bringProtein · Calcium · Vitamin B12
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Breakfast10 min hands-on · 20 min total · 5 ingredients
Warm pear porridge
Why it works for childrenWarm and soft, with pear cooked right in.
The ingredients bringProtein · Calcium · Fibre
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Main meals10 min hands-on · 30 min total · 7 ingredients
Creamy pea millet
Why it works for childrenSoft spoonfuls, with dip just where they like it.
The ingredients bringProtein · Iron · Folate
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Main meals20 min hands-on · 35 min total · 7 ingredients
Colourful egg & vegetable rice
Why it works for childrenFamiliar rice, mixed together or kept separate.
The ingredients bringProtein · Beta-carotene · Carbohydrates
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Main meals25 min hands-on · 45 min total · 9 ingredients
Little turkey meatballs in tomato sauce
Why it works for childrenSmall pieces, mild sauce and easy to make ahead.
The ingredients bringProtein · Iron · Fibre
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Main meals15 min hands-on · 45 min total · 7 ingredients
Mild oven fish with vegetables
Why it works for childrenSoft fish flakes, with help from the oven.
The ingredients bringProtein · Vitamin B12 · Carbohydrates
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Small bites10 min hands-on · 40 min total · 4 ingredients
Cocoa & banana cream with raspberries
Why it works for childrenA soft little dessert with banana and cocoa.
The ingredients bringProtein · Iron · Fibre
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Main meals20 min hands-on · 40 min total · 8 ingredients
Pasta with mild lentil bolognese
Why it works for childrenFamiliar pasta and a soft sauce, together or side by side.
The ingredients bringProtein · Iron · Fibre
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Main meals15 min hands-on · 55 min total · 6 ingredients
Baked sweet potatoes with cottage cheese
Why it works for childrenThree recognisable parts that can happily stay separate.
The ingredients bringBeta-carotene · Protein · Calcium
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Small bites15 min hands-on · 90 min total · 7 ingredients
Soft apple & oat slices
Why it works for childrenSoft little strips to hold, with very finely ground seeds.
The ingredients bringIron · Protein · Fibre
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Main meals20 min hands-on · 45 min total · 11 ingredients
Mild pumpkin & lentil dal
Why it works for childrenSoft enough to spoon, gently spiced, with rice alongside.
The ingredients bringProtein · Iron · Beta-carotene
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Main meals20 min hands-on · 40 min total · 10 ingredients
Chickpea & spinach pan with rice
Why it works for childrenJuicy and mild, with soft chickpeas ready to squash.
The ingredients bringProtein · Iron · Folate
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Main meals25 min hands-on · 50 min total · 6 ingredients
Potato & mushroom pan with yoghurt dip
Why it works for childrenSoft potatoes and a dip children can help themselves to.
The ingredients bringCarbohydrates · Calcium · Folate
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Small bites15 min hands-on · 50 min total · 7 ingredients
Creamy pepper & white bean spread
Why it works for childrenA smooth spread to explore on a familiar piece of bread.
The ingredients bringProtein · Iron · Fibre
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Breakfast15 min hands-on · 80 min total · 9 ingredients
Banana oat breakfast bake
Why it works for childrenSoft to spoon, gently sweet from banana and easy to bake the evening before.
The ingredients bringProtein · Fibre · Calcium · Plant-based omega-3: ALA
Let’s make itNo recipe matches just now. Try another ingredient or show all ideas.
Here for your everyday life
Good nutrition begins around the family table.
We want you to feel supported around food, even on days when everything has to happen quickly. These are practical ideas to try and share, whether or not a Pureli product is right for your family.
Questions about food & everyday life? Try the short checkOur approach & sources
These recipes are ideas for family life with children aged 3 and up. Quantities are a guide, not a target to finish. Age, appetite and individual needs vary. Variety across the week matters; no single recipe covers every nutritional need.
Our general guidance draws on the recommendations below. These organisations have not reviewed or endorsed the individual recipes. Editing: Pureli.
Recipe development: Pureli.