Foundations
Protein
A building material for the body, supplied by both plant and animal foods.
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Pureli · Knowledge library
Nutrient knowledge for everyday family life
What protein, vitamins and minerals do, where they occur and how they fit into your meals. Clear explanations with references to explore.
12 topicsFood examples includedLinks to relevant recipes
12 entries
Foundations
Carbohydrates
Energy for everyday life, with important differences between foods.
Understand & use in everyday life →Foundations
Fibre
Plant components that contribute to normal digestion, among other roles.
Understand & use in everyday life →Minerals
Iron
Important for oxygen transport, but tiredness alone does not establish deficiency.
Understand & use in everyday life →Minerals
Calcium
A mineral for bones, teeth and other functions in the body.
Understand & use in everyday life →Vitamins
Folate
A B vitamin involved in cell division and blood formation.
Understand & use in everyday life →Vitamins
Beta-carotene & vitamin A
Why carrots provide a vitamin A precursor and how to put that into perspective.
Understand & use in everyday life →Foundations
Omega-3: ALA, EPA & DHA
Related fats with different food sources and roles.
Understand & use in everyday life →Vitamins
Vitamin D
Important for calcium balance, with a special role for production in the skin.
Understand & use in everyday life →Vitamins
Vitamin B12
A vitamin involved in nerves, blood formation and cellular processes.
Understand & use in everyday life →Vitamins
Vitamin C
A vitamin for connective tissue and other functions, also useful alongside plant iron.
Understand & use in everyday life →Foundations
Water
For transport, temperature regulation and an ordinary family day.
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